i have been having SO much trouble getting into a normal schedule. for the last weeks i have been goin to bed around 5-6 am and waking up in the afternoon. well the week or so, it has been getting SO much worse. so bad that at 9 am i STILL couldnt sleep...
SO, having the same problem yesterday again, i was fed up, and ended up just NOT sleeping. so i managed to stay awake until about 6pm yesterday, and then just passed out. today i woke up at 4;30am and it's GREAT!!! for the first time in months i feel like i have the WHOLE day ahead of me! now granted, 4:30 is a bit early, but over the next couple of days i can easily push that back and then hopefully keep it that way.
i think a lot of my problem came from just not doing anything to tire me. lately, the work i am getting even though it's a lot, it's still pretty easy work. i dont really have to concentrate a lot, and i also dont really get any excersise, so i think it was just really that my body is simply not tired.
so i have been looking at a few pilates videos on youtube and have decided to try a few of them. i think just a bit of physical excersise would do the trick for me..
yay! i cant wait for sunrise... lol
ETA: i just realized it's still friday for you guys! that's what i get for changing my schedule! lol!!!