Extremely personal; very long

    • Gold Top Dog

    Extremely personal; very long

    This is very difficult for me to write about, but I'm at a point in my life where I can't do this anymore. Actually, I don't think I can write about it, but I can say what I've become since it happened.
     
    When I was 18, I went through something very horrible. It was awful. I gained some weight, but within a year, I had lost it by working out and I thought I was over what had happened. I was actually in the best shape of my life, I had a great job and lots of friends. So when I was 21, this same thing happened to me AGAIN and it was way too much for me to deal with. I told no one, except 2 of my very closest friends. I foolishly thought I had put it behind me, but I gained weight again and this time, I gained a lot. I also started drinking a lot.  I also dropped out of college. At some point, I stopped the drinking and just stopped going out at all. I kept to a few select friends and basically secluded myself from everyone else.
     
    I now live alone, in a secluded area, with Ash. I don't go out at all anymore, even with my select friends. I turned a blind eye, so to speak, about the road I've been on. I didn't realize I was so unhappy. I didn't realize how many people I had inadvertently cut from my life.
     
    On top of that, my self-esteem has disappeared. I went from being confident to being insecure. All my confidence and security was shattered. It really was. I gained the weight and now absolutely detest the way I look. I stopped caring about my appearance as a whole. I used to wear cute clothes and do my hair. I don't do that at all now. I never do anything more to my hair than a pony tail and I haven't  worn my contacts in over a year. I dress like a slob too. It's embarrassing. I am terrified of running into people that I knew when I was decent because it's always shocking to them to see me. One girl even said, "Oh my gosh! Is that you? I didn't even recognize you! What happened?"
     
    I go to the grocery store late at night so I have less of a chance of running into people. I go shopping online or either really early or really late. And even then, I am constantly on the look out for people I know. I hate even driving in my car because I'm worried someone will see me. It's really bad.
     
    However, now I've reconnected with an old friend who really wants to see me. This has happened before with other old friends and I've always just blown them off or avoided them. This friend, however, is someone I  actually WANT to see. I want to hang out with him. We have talked on the phone and emailed. I keep coming up with excuses to not see him because I know he thinks I am attractive, but I'm not anymore.
     
    This is making me sick inside. I feel like a fraud. I feel like if he knew what I've been through, he would look at me totally differently. If he saw me, he would have no interest at all. There is not one person who knows any of the things I have said in this post. None of my friends know that I feel like this because I just laugh it off. Even the two that know what happened think I've handled it amazingly well, besides the weight gain. One of my friends knows how deep my insecurity goes, but she doesn't know why because I never told her. She just thinks I'm insecure because of vanity or something.
     
    Since I've reconnected with him, I've been going to the gym and eating better, but there is no way I will have lost the amount of weight I need to lose by the time I'm supposed to see him. I keep telling him we're gonna hang out and we're supposed to next weekend. I'm terrified. The thought of it makes my stomach churn. It brings me close to a panic. I know that's pathetic, but that's how insecure I am now.
     
    I know I shouldn't care about my looks like this and I don't know why I do so much. Maybe it's because of the STRONG reactions I've had from people who  knew me back in the day. I was never a conceited girl, but I was confident. My mother made sure I was humble and not vain. I feel like now, now that I'm overweight, I'm more concerned about my looks than I have ever been. And I'm not obese or anything.
     
    Sometimes I want to talk about it, but I'm so afraid of their reaction. I've told ex-boyfriends and their reactions were horrible. Made me feel like crap. Made me never want to tell anybody ever again and I haven't. I HATE feeling this way. I hate that nobody knows I feel this way, but at the same time, I don't want them to know. Does any of this make sense? I don't think I've ever said so much about this before. In fact, I know I haven't. This is the first time I've realized that this insecurity is holding me back.
     
    I don't even know why I'm writing this post to be honest with you. I do have to say, I feel better though. Maybe because this is online and I don't have to see your faces. [:)]  Yes, I think that's it. I guess I'm just wondering if I should face the beast and confront my fear head on and just see him. It's his reaction I'm scared of. It's his interest I'm afraid of losing. I'm just  . . . scared.
    • Gold Top Dog
    Sylvia - I just want to send a big cyber-hug your way and tell you that no matter how awful you feel about the past or the present, who you are is much deeper than your outward appearance.  I don't think this is something that any of us, as much as we'd like to, can truly help you with on an internet forum.  You need someone safe to share this with and that person needs to be a professional that you can trust.  I can't say it more adamantly, but you need to do this for you, and no one else.  You deserve to be free of whatever demons are tormenting you.  The weight gain and attempts to hide from others is just a symptom of what you're feeling and once you begin working on that, the rest will fall into place.
     
    I really hope you'll consider finding someone to help you - you're worth it [:)]
    • Gold Top Dog
    I may be completely off here but its just something I noticed.  I know that Ash has some social issues with other dogs(I believe thats right).  You are working hard to get her past those issues.  People may see her reactions and think she is an awful dog, but you know differently.  Thats why you are working with her and the trainer.  You see the beautiful, sweet dog that she is.  You see that because you love her for who she is and not for what she appears to be from the outside.  The same thing applies to you.  Things may have happened in the past, but thats just what it is, the past.  You can't change what happened, but you can work with what you have now.  This friend doesn't just want to see you for your looks.  If he just wanted to see a girl for looks, he wouldn't bother trying to reconnect with a friend.  He knows who you are and your personality, and that is one thing that won't change.  Just like with Ash, you have to work through your problems.  Both are social issues so a lot of things can apply to both of you.  You wouldn't keep Ash locked up would you?  You take her out and you work with her.  You have a trainer for her.  Maybe a trainer for yourself would be good as well, a therapist.  Apply the steps you have made with Ash to yourself.  Take it slow just like you do with her.  I think seeing an old friend would be a good thing, but you know best.  You have to eventually take steps to come through this, but just like with Ash, you don't want to go too fast.
    Now, hopefully, I understood everything correctly or else all of that description sounds silly!
    • Gold Top Dog
    I can tell you that I know where you're coming from.  I was depressed for a very long time, most of my life actually.  I didn't realize that I was depressed,.I didn't realize that I had isolated myself.  And I didn't realize that I didn't really know that much about myself. 

    Depression feeds itself, kind of like aggressive behavior in dogs can be very fulfilling to a dog.  You are depressed so you isolate, you isolate so you are more depressed...It keeps going on.  I spent 5 years in group therapy dealing with many of my issues.  I feel alot better about myself, but I'm still not Mr. Confident.  I'm a work in progress.

    Colleen has made some great points and put them down in a great way.  My advice to you is from the movie "What About Bob?"  I only recommend it because I use that advice in my daily life, with me and with my dogs.  Baby Steps.  Take small strides.  Maybe meet your friend for coffee.   Try saying "hello" to a stranger.  Get yourself out in the sun, when it's out.  Turn the lights on in the house.  Each day find something lto like about yourself.  Surround yourself with life!  You are the one that controls where you go in this life.  You are in control of your emotions.  I know you can do this.  Look at the strides you've made with Ash.  You're doing a great job.  Now take some baby steps of your own.[:D]
    • Gold Top Dog
    You sound like a smart, determined person and like you already know what's wrong - and what you have to do - you just need a little support to help you get on your feet again. I think a therapist or counselor is a great idea... you can just talk through everything and have that objective, impartial ear for what you're going through. I can tell you that at the worst time of my life, when I was in a bad place and was really petrified to talk to anyone about it, I just bit the bullet and talked to a friend I trusted. I figured, the worst that could happen is this person rejects me - I didn't think I could feel any worse than I did anyway. To my amazement what actually happened is that person listened and understood and was concealing her own hurts that she needed to talk about... the more I talked to friends the more I realized everyone had things they were dying to discuss and were just too afraid. When you open up people can be truly surprising in how they respond in kind.
    • Gold Top Dog
    I have to agree with the therapist idea..If finances are worrying you,alot of areas have counselors that will work with you for your budget.

    these people are trained to deal with all forms of trauma in a persons life...I went to one for awhile when my not so great childhood started rearing its ugly head when i hit 30...

    As for your appearance,if he is a good friend it wont matter..And if you want to get back to how you were,then you need to do it for yourself,and not because your worried how someone else will react to how  you look now..

      You seem like a very nice person,and i wish you all the best..

    Good luck with what ever you decide to do..
    • Gold Top Dog
    Sylvia -- if you could actually see behind the monitors we sit at you would be astounded.  Because to LOOK at many of us, we are not at all what you'd envision.  And beyond that -- even the ones who ARE what you'd think to 'look' at them ... if you crawled inside their brain and emotions?  Trust me -- the vast majority of us are walking wounded.
     
    Now in reality -- not all of the folks are ... but there are a good number of us who have been thru some real crap in life and who have survived it.
     
    I'm talking about REAL crap -- things like rape, incest, horrible illness, abuse of many many kinds.  There are a few who 'dealt with it' properly and are 'just fine'.
     
    They are in about the oh..... 1% percentile.  A whole lot of the rest of us have floundered in MANY ways for MANY years.  And I'll let you in on a little secret -- one of the reasons that many of us love our dogs to the degree we do is one little concept:
     
    Unconditional Love
     
    Why?  Because we need it.  We need them like we need air.  Because they help us keep our brains together.  They help us get thru another day.
     
    Ok -- so I said all that to say this -- you aren't alone.  No matter how much you disgust yourself, you aren't unredeemable.  You are a person who loves their dog and that elevates your emotional humanity to a pretty high degree because it means you CAN care.  You will sometimes find we dog people will actually rescue ourselves JUST SO we can make sure the dogs have the best care (because we can scare ourselves with how little we can care about ourselves but we know we gotta stay 'ok' just in order TO care for the dog!  cos no one else is gonna do it like you will!)
     
    Since you are a person who is beginning to be really dissatisfied with some aspects of her life that means you want to make some changes - those come hard, but they're rewarding.  And most of us come to the conclusion that altho we gotta help ourselves, it is a process that IS easier and often done better if we let others 'in'.
     
    But I'll tell you (cos I've been THERE done it ... which is how I know so frigging much bout it *sigh*) the first thing you gotta be is HONEST.
     
    I find honesty easier in writing than in person.  You're being pretty honest with yourself but you are also still punishing yourself -- cos springing this on this 'friend' is destined to fail in a BIG way, and you're setting yourself up for heartache if you do it this way.  So ... maybe try to work a little smarter, rather than 'harder'.  Set yourself up to win not lose.  Because frankly -- Ashland IS worth it.  And eventually you are going to come to the place where you can say YOU are worth it.  That needs to be a goal.
     
    Don't spring this on this guy in person.  Don't set yourself up for the potential of him making a hasty exit and breaking you in a zillion pieces in the process.  (making yourself go thru with this may be your own way of further 'punishing' yourself and proving to yourself that you aren't 'worth' it.  YOU ARE -- so set yourself up to win here if you can).
     
    I'm not saying dump him.  However -- do him a long email and come clean.  Something like "You know what -- I haven't been fully honest with you and I need to be.  I value your friendship a great deal -- and I'd rather we'd keep it "Just email" until you know you can handle me, and frankly until I get myself in a more socially acceptable state."
     
    Come clean and tell him what you look like.
     
    True story (and this is why I can see this kinda clearly) -- 11 years ago last Saturday I threw my ex-husband out of the house.  I was 41 then.  Booting the ex was the ONLY positive thing about that time.  Unlike you when you describe yourself as having let yourself 'go' -- I've been a very heavy woman my whole life.  I've had rheumatoid arthritis since I was a kid and exercise has always been very difficult and I wrecked my health when I was in my 20's with yo yo dieting-- so in my particular case the reality is I am who I am.  But at the time I woke up to the fact that I had walked into this horrific relationship because I had ZERO experience with men and I made ALL the wrong decisons once and unless I made some serious changes in how I saw myself and how I approached relationships I would likely make the same mistake again and again cos what I really wanted was acceptance thru someone else rather than accepting ME first. 
     
    My own little 'plan' included getting online to safely have a bit of 'fun' relationship wise and get myself mentally stable before I succumbe to just hating the world in general.  I never intended to really 'meet' anyone and boldly said so.  Kinda taught myself to 'flirt' for the first time in my 42 year old life.  But gosh -- I learned a whole lot.  Mostly I finally got it figured out that no one put me where I was but ME.  (that's a heck of a 'flash' for a 42 year old woman, I can tell you!!)
     
    And as I began facing a few home truths about 'self' I found the old adage is true - in order to HAVE a friend you have to BE a friend.  And it was fun.  I began to build some confidence (cos I wasn't as bad as *I* thot I was). 
     
    And along the way I met someone.  NOT IN REAL LIFE (gasp, shock, scare ME to death)  But I got really good at describing myself in pretty clear ways, and I got a picture of myself take at Glamour Shots (does that even still exist?  Photographers in the Mall who could make a rat look glamorous??), and got it scanned.  No denying my size, but I didn't have to look like a schlep.  Fat? yeah --but I didn't have to look unkempt nor slovenly.  I passed on the real 'glam' stuff - I just wanted to look decent.  And wow -- the guy even made me SMILE.  whoa ... big huge deal!!!
     
    And yeah -- in my flirting a few I sent that picture to just plain disappeared into the wind.  But a lot didn't. 
     
    And ... David didn't.  He was attracted to my personal strength ... and figured he could handle my looks.  (this was still months before we 'met')
     
    But I can tell you honestly -- the night he flew into Orlando airport and I stood there in the rotunda waiting for him about 5 minutes before his plane landed I started to shake.  And I got this mental image very similar to that scene in the Wizard of Oz where they are all walking down the corridor to go "see the Wizard" ... and the Cowardly Lion ALMOST gets there and suddenly he gets himself all worked up and he turns tail and runs the other way and jumps thru a window??
     
    Well I almost ran.  But frankly the bigger fear was that when David set eyes on me that HE would turn around and run and jump thru a window to get away from me.  Would I see that look of horror in his eyes? 
     
    No.  Because I'd been completely honest with him for months.  He'd seen pictures of me (and not just the Glamour Shots one).  He knew tons about me because frankly I didn't want ANY bad surprises for either of us.  In fact he told me later I probably made myself sound 'worse' than I was. 
     
    But the fact was when we met we were ready. 
     
    Sorry for the long story, but it's true.  In our particular case we've been married for 9 1/2 years (March 8th will be 10 years and we're gonna renew our vows then as we did at 5 years too).
     
    But we're both a bit "unusual" but WE suit.  I can say it's probably true that neither of us are your basic clasically "popular" types.  But wow -- I've got an awesome husband and he seems to like me just fine.   
     
    But it's based on 100% honesty.  And it's seen a lot of changes come and go in both of us. 
     
    I'm not telling you this guy is the one for you, nor am I saying he's the answer to everything.  But I'd hate to see you sacrifice your friendship by springing a surprise on him that he isn't prepared to handle. 
     
    If he IS a real friend then he's gonna see deeper than just how you are on the outside today.  BUT at the same time, if he is a friend then he deserves not to get set up for a surprise he may not be prepared to deal with graciously.
     
    I like letters and emails for the very reason that people don't have to 'react' right then and there.  Like with this post -- you can read it ... and if you want you can post back and say "get bent woman -- you don't know me and I don't want to hear it".  OR you can read it and think about it and maybe decide a little of this might help you, or a lot of it is just incomprehensible to you.  But I don't want you to have to say something just to be polite so by putting it in writing you don't have to.
     
    Shoot -- my husband and I even ARGUE by email or 'notes'.  (and my notes are usually pages long -- gee, Callie, long-winded?  WHO would think it???? *rolling eyes*)  But I can first pour my guts out on paper, and then I can re-read it and think "hmm, do I really want to say that THAT way???" so I re-work it and eventually I arrive at something that will explain how I feel and not tromp all over his feelings. 
     
    HE reads it and takes some time to sort out HIS feelings -- then he responds to me (usually with a great deal more brevity *grin*) but it gives both of us a chance to not say the wrong thing in the heat of anger or pain.  We've actually learned to argue very very effectively this way. 
     
    Good luck -- please feel free to holler email if you want.  But otherwise take anything I've said that will 'help and use it.  And discard anything else. 
     
    You CAN make any changes you want.  You can actually do anything you want to.  Maybe not as fast as you'd like but you will accomplish it if you try hard.  good luck hon -- it took guts to write this.  Pat yourself on the back and take the next step.  Whatever that is for you.
    • Gold Top Dog
    Gosh Callie...I don't even know what to say after you.  That was very well said and I think you have given some invaluable advice.  There has been great insight from everyone.
     
    I can't relate on a direct level, but I can on an indirect level.  I have suffered depression in a short term b/c of something horrible that came out about my husband about a week after we got back from our honeymoon.  This was after almost 6 years of living together and I never even knew it about him...or even about what I had really let my life become even though all the signs were there and I could have figured it out at any point if I would have just opened my eyes.  I felt so betrayed and so stupid and naive.  I had been living in denial. 
     
    I thought my life was over and would never be the same.  I just wanted to curl up in a ball and wither away to nothing.  I have never in my life felt so uncertain about everything and especially about myself.  I sought counseling and my counselor directed me to some group counseling as well.  I did this for at least the first year of our marriage.  While I know this is in no way the same situation, sometimes there is a certain point in our life when we really start to realize who we are and what we are capable of.  Sometimes it is just a matter of taking things into our own hands and having to have more courage and strength than we ever knew existed within us.  I grew up with all sorts of dysfunction in my life and more importantly, I grew up living in denial about a lot of things and continued to live this way as an adult.  When this horrible thing happened, I learned that if I don't look out for myself, no one else will either.  It was time for me to take my own life into my own hands.  I found a therapist that I related with that really helped me to take my own life into my own hands.  She challenged me and questioned my decisions and made me question them as well and helped me come to my own decisions as an outsider without any strings attached.  Occasionally she would even share her own similiar experiences.  I trusted her and knew I could talk to her without anyone else in my life ever having any idea.  It was exhausting.  Every time I went I wanted to stop going even more than the first time.  Eventually I did stop going but fortunately by then I had owned up to enough of my own demons and learned enough about myself that I have been able to really stand up for what is important to me and not be a coward about things.  I have continued to progress on my own since.  We have been married a little over 2 years now and things are great.  There are still issues as there will be in ANY reationship, whether it be a good or bad one, but we are able to work through them.  I do not let myself be treated in a way that I would have before I was married.  I am a new woman.....and lately.....even with as good as things seem like they are going..... I now want to go back to my therapist to help me learn a little more about myself.  No matter how bad or good things are, no matter what you are dealing with or how much you might hate of love yourself.... there is always room for improvement.
     
    You have taken the first step, which can be one of the hardest, in admitting that there is something really bothering you....You will be amazed at what you can accomplish by taking the next.  Best of luck to you and we are always here for you.   
    • Gold Top Dog
    Something else I meant to add, when I was in therapy, my therapist told me to start writing in a journal at least 3 times a week.  So I created a word doc and password protected it so no one else could read it, and would just type away.  When I was mad at DH or upset about something I would open up that doc and punnd it out on my keyboard.  I can't even tall you how therapeutic it was and how much it helped me.  There are times now that when I am really upset about something and want to get it off of my chest I still will write in that journal.  As other have suggested, I would find someone you  feel you can trust and share your feelings with them and let them direct you, but if you need to get things out when you are not doing that or in the mean time...the journal did wonders for me.  You don't need to ever read it again, just get it out of you.   
    • Gold Top Dog
    *Virtual hug* I watered up while reading this, and I'm really impressed and happy with the wonderful responses you've gotten. I really agree with and appreciate everything that has been said.
    I was depressed for a short amount of time, and I looked forward to things like sleep, my headphones, and being away from people as much as possible. I sort of saw a therapist and it did help, but other things did too, like supportive friends/family, my dogs who (as said in my sig.) give unconditional love (like Callie talked about), and God. I don't know if you are religious or not, but I am and it helped me immensely.
    Anyhow, the other posters have been astounding with their responses, they're just great. My dogs and I are sending good vibes and prayers your way [:)].
    • Gold Top Dog
    What you describe is very similar to a place I've been in the past. I can totally relate to holing up and refusing to care about my appearance.

    I'm afraid I can't give you the kind of great advice you've got from other people. I don't really know how I woke up and got a new outlook on life. I just suddenly realised that it doesn't hurt to love. I realised that I didn't have to have love returned in order to enjoy loving. Once I realised that, it was surprisingly easy to pull myself out of the hole I'd dug. I don't think fearing to love was ever my problem, but I was afraid of caring because it hurt that caring never seemed to be enough and just set me up for disappointment. So I got realistic and came to terms with the fact that one person can't change the world, but they can sure set a good example, and in that way, affect those around them in ever-widening circles. I kept committing my love to things and it just made me feel better and better. I was surprised by how many things I could love all at the one time. [:)] And I was surprised that it was such a spiritual healing for me. I think the most important thing to love, though, is yourself, even with all your character faults. It's not so hard to see the good things about you, and once you start holding yourself in high regard, you find that it's much easier to care about other people. At least, that's what I found.

    So, the way I see it, unconditional love is one thing, but it's something of a fallacy when the real power of love is LOVING, rather than being loved. Try loving something else the way you love Ash and see if it makes you feel better. Then add some more things to love, then start loving people, not in a romantic way, but just for being who they are. And love the way YOU are. [:)]
    • Gold Top Dog
    Another hug from me as well. You have taken a very important step and that is the beginning. I wish you great success. I can add nothing to what the OP's have said, except that maybe now you know your not alone.
     
    I have a reading suggestion for you, it is a book that came out earlier this year. While I am not overly religious I did think this book continued to help me understand myself. There is no harm is checking it out. It is called:
     
    [link>http://www.amazon.com/Eat-Pray-Love-Everything-Indonesia/dp/0143038419/sr=1-1/qid=1165404462/ref=sr_1_1/104-7872844-9922306?ie=UTF8&s=books]Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia[/link] by Elizabeth Gilbert
     
    Dawn
     
    • Gold Top Dog
    Seek out professional help.  You may need to be persistent in your search to find help.  The board is an option for some support but it is not adequate to meet your needs.
     
    In most cases, a combination that is effective involves medication, therapy (consider cognitive behavior therapy) and planned activity.  All three increase the likelihood the current pattern can be broken and reformed into something more functional.
     
    It takes tremendous courage to go and seek help.  A friend once said to me that therapy was the greatest gift a person could give themselves.  It saved my life.
    • Gold Top Dog
    I agree with Cakana and MRV. You can get help and make things better for yourself. As for the isolation, I am reminded of a quote.

    In an interview about his role in "Man Without a Face," Mel Gibson said, "We are all damaged, in some way or another." Boy howdy ...
     
    ETA: I realized later that "boy howdy"might be taken as a inference that all here were damaged. What I meant by that is "boy howdy... Mel Gibson talking about people being damaged" in relation to his recent mess-ups, etc.
     
    • Gold Top Dog
    Sylvia, I just want to remind you how much GUTS it takes to even post in a section like this ... because it touches a hurt place in all of us.  And honestly, I hope it makes you feel good just to know people understand and are supportive.
     
    Support and therapy comes in all sizes and shapes -- I went to counselling too for a while altho for me it just didn't fit the bill at the time I went and when it WOULD have I was too broke.  Even if you don't totally 'fix' everything by some self-imposed deadline - if you are working towards a goal you're further than you were.
     
    It's like me and making lists -- I may not get everything done (or even bought) on my 'list' but by glory -- I got more done than I would have withOUT the list!  Making changes in your life is like that - if you are trying you get further than you would have if you hadn't made the effort.  And sometimes then just that advancement is enough to kick your foot out to take the *next* step.