calliecritturs
Posted : 5/22/2006 7:15:08 PM
Lori -- the "scale theory" applies to a bunch of things. When I find myself obsessing over something I just plain sideline it. It's like with cooking for my dogs. I don't try to weigh and measure. I use a measuring cup to scoop it out, but I don't try for anything close to exact. I evaluate at the end of the month and see if someone's chunky or fine or whatever ... and back off or be more generous as called for. That is GOOD enough.
I find with myself, if I try too hard to 'diet' I get obsessed with food entirely. It totally backfires on me.
So ... why be "normal"??
I'm glad Willow's feeling better. That's a load off you! Just keep on a little bit at a time.