Dawnben
Posted : 6/3/2010 1:42:49 PM
Johnny&Tessy
Alright...it has been 5 months now being a vegetarian...or partial as some would say. I still eat fish and eggs! My original plan was to only do it for a month or two but it's proving to be quite successfull for me so I've been sticking with it.
HOWEVER....I think I'm getting bored with the recipes I've got and am looking for other options. I have yet to try TOFU. Any thoughts on this?
ALSO....got any ideas for something new....any of you veg people been trying anything new that you'd like to share?
Best soup I have ever had and easy to make
Vegetarian Tortilla Soup
MAKES 4 SERVINGS
Ingredients
4 6-inch corn tortillas (see note)
3 tablespoons vegetable oil
3/4 cup chopped onion
2 cloves garlic, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
3/4 teaspoon chili powder
4 cups canned vegetable broth
4 tablespoons chopped fresh cilantro (divided)
1 14.5-ounce can diced tomatoes
1 15-ounce can black beans, drained and rinsed
2/3 cup frozen corn kernels
1 1/2 tablespoons minced, seeded jalapeño chile
Salt and freshly ground black pepper
Garnishes: diced avocado, sour cream, shredded jack cheese or queso fresco, lime wedges, minced green onion
Instructions
If the tortillas are fresh, dry them in a 200-degree oven for about 10 minutes. Cut tortillas in half, then cut the halves crosswise into 1/2-inch-wide strips.
Heat the vegetable oil in a large saucepan set over medium-high heat until hot. In batches, fry the tortilla strips until crispy. Remove with a slotted spoon and drain on paper towels.
If necessary, discard all but a couple teaspoons of the oil. Add the onion and sauté until almost tender, about 5 minutes. Add garlic and sauté 1 minute more. Stir in tomato paste, cumin and chili powder. Add broth and 2 tablespoons cilantro and bring to a boil. Reduce heat; cover and simmer 15 minutes.
Add tomatoes, beans, corn and jalapeño to the soup. Cover and simmer until ingredients are heated through. Season to taste with salt and pepper. Divide half of the tortilla strips among the bowls. Ladle soup on top and sprinkle with the remaining cilantro and tortilla strips. Serve, letting guests embellish their own soups with the garnishes.
Note: If you like, you can skip the tortilla-frying step and just use a few cups of broken tortilla chips instead.
PER SERVING (without garnishes): calories: 330 (31% from fat); protein: 4.4 grams; total fat: 11.5 grams; saturated fat: 1 gram; cholesterol: 0; sodium: 984 mg; carbohydrate: 53.2 grams; dietary fiber: 13.8 grams