goatman68
Posted : 9/3/2009 5:57:52 AM
Thank you for this thread. Now I don't feel so alone with my simple whines (is that a word). I just started walking because I need to lose some weight, plus I don't feel good about myself and I know my health could use it.
So, I started out slow, am up to 3 miles in an hour and I am feeling good, take Abby with me once in awhile. I really do feel much better, like I get a burst of energy. Well, I sprained my ankle like 4 yrs ago, and the walking has caused that to act up, so I have to ice it every night and I worry that walking might not be doing it any good. So, do I just forget it, or risk redamaging the foot. And I need new walking shoes. I don't want to give up walking, but just when it is getting good and I am feeling good, my foot acts up. Walking was helping with stress from work, which I didn't realize, it takes my mind off it until the next day.
Told ya it was simple. But I was doing this for my own good feeling. And now it seems to have stirred up an old issue. I never considered my self old, but at times like this.
I hope everyone has a better September. And I hope I can keep up the walking thing. :<