I'm posting this here because the infamous Mug Cake was originally posted here - revenge of the I-Dog Biggest Losers! LOL
From Spark People - Thanks so much to Candace and oranges81 for the reference to that very helpful site.
Chocolate Mug Cake - Diet Friendly
4 tablespoons flour
2 tablespoons Splenda baking blend
2 tablespoons cocoa
1 egg or egg whites
3 tablespoons milk
3 tablespoons unsweetened applesauce
3 tablespoons chocolate chips (optional)
a small splash of vanilla extract
1 large coffee mug
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Directions
Add
dry ingredients to mug, and mix well. Add the egg and mix thoroughly.
Pour in the milk and applesauce and mix well. Add the chocolate chips
(if using) and vanilla extract, and mix again.
Put your mug in the
microwave and cook for 3 minutes at 1000 watts. The cake will rise over
the top of the mug, but don't be alarmed! Allow to cool a little, and
tip out onto a plate if desired.
Number of Servings: 2
Now for the good news!
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 256.0
- Total Fat: 7.1 g
- Cholesterol: 0.5 mg
- Sodium: 41.1 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 5.4 g
- Protein: 7.4 g