Recipe Exchange?

    • Gold Top Dog

     Here is an outstanding and super easy recipe that an idogger gave me a few years ago. In the winter months we make it at least once or twice a month.

     

     

     

    Chewbecca’s  Italian Beef Sandwiches

     

    5 lb. roast (or smaller)
    2 jars of cherry peppers
    one onion (I don't usually do anything but cut off the ends of the onion)
    3-4 cloves of garlic (it's really up to you how much garlic you add)
    Italian seasoning

    Directions: Put roast in your crock pot. Open up and pour in your two jars of cherry peppers. Add onion, garlic cloves (pressed or minced). Fill the rest of the way until right above the roast with water. Sprinkle Italian seasoning completely over the top of the water (until you can't see the roast).
    Cook on low for 8 or more hours. two hours before you are ready to serve and eat, take a slotted spoon and pull out all of the cherry peppers and de-stem them. Put them back in the crockpot. Also, when you're ready to eat, take out the roast and shred it up.

     

     

     

    And here is one we recently tried in the crockpot that I think is a keeper. the meat is so good and actually rather than having it in burritos, I like using the meat in tacos or even in Mexican omelette's. It really makes my egg beater omelette's feel decadent! Big Smile  It is a little too bland for my taste so next time I am putting in a little bit of canned jalapeños. Last time I did add in some green tabasco and it helped a lot.  The best part about this recipe is that it couldn't be easier to make the meat. 

     

     

    Slow-Cooker Beef-and-Bean Burritos  
    Ingredients

    • 1  (2-pound) London broil
    • 1  (1.25-ounce) package taco seasoning mix
    • Cooking spray
    • 1  cup  chopped onion
    • 1  tablespoon  white vinegar
    • 1  (4.5-ounce) can chopped green chiles
    • 1  (16-ounce) can fat-free refried beans
    • 12  (8-inch) fat-free flour tortillas
    • 1 1/2  cups  (6 ounces) shredded Monterey Jack cheese
    • 1 1/2  cups  chopped plum tomato
    • 3/4  cup  fat-free sour cream

     

    Trim fat from meat; rub seasoning mix over both sides of meat. Place meat in an electric slow cooker coated with cooking spray; add onion, vinegar, and green chiles. Cover with lid; cook on low-heat setting for 9 hours. Remove meat from slow cooker, reserving cooking liquid; shred meat with two forks. Combine meat and reserved cooking liquid; stir well.

    Warm beans and tortillas according to package directions. Spread 2 tablespoons beans down the center of each tortilla. Spoon a heaping 1/3 cup meat mixture on top of beans. Top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon sour cream; roll up.

     

     

    • Gold Top Dog

    Shelly, I've made that Italian beef and it really is super.  But now I have a silly question.  Why do you have to take the peppers out, de-stem them and put them back in?  Wouldn't it be easier to just take the stems out before you put them in the pot in the first place, or is there a reason for doing it that way?

    Joyce

    • Gold Top Dog

    Shelly - those both look good. I'm all for any recipe that you can get London Broil to be tender. It's a lean cut and inexpensive. I will definitely try that recipe.

    • Gold Top Dog

    fuzzy_dogs_mom

    Shelly, I've made that Italian beef and it really is super.  But now I have a silly question.  Why do you have to take the peppers out, de-stem them and put them back in?  Wouldn't it be easier to just take the stems out before you put them in the pot in the first place, or is there a reason for doing it that way?

     

     

     

    Joyce, TBH,  I dunno why!  I imagine it is because after cooking them the stems pull out so easily? I am not sure. Maybe next time I will try it to see if I can pull out a couple first?  I ALWAYS have to make sure I have equal numbers of stems and peppers because if not, then that may mean that a stem is stuck in the meat and there is nothing worse than biting into a yummy sandwich straight into a stem!

     

    Cathy, I am totally with you. I don’t like London broil at all, but if you cook it to death it is great to use and so inexpensive. It cost me about $10 to make that whole meal and I had enough leftover meat to use for 3 additional meals.   

     

    • Gold Top Dog

    jjsmom06

    fuzzy_dogs_mom

    Shelly, I've made that Italian beef and it really is super.  But now I have a silly question.  Why do you have to take the peppers out, de-stem them and put them back in?  Wouldn't it be easier to just take the stems out before you put them in the pot in the first place, or is there a reason for doing it that way?

     

     

     

    Joyce, TBH,  I dunno why!  I imagine it is because after cooking them the stems pull out so easily? I am not sure. Maybe next time I will try it to see if I can pull out a couple first?  I ALWAYS have to make sure I have equal numbers of stems and peppers because if not, then that may mean that a stem is stuck in the meat and there is nothing worse than biting into a yummy sandwich straight into a stem!

     

    Stems hold a *lot* of flovor, so if you cook with stems, you get all the flavor. They're not the easiest to eat thou!

    • Gold Top Dog

     

    Crab Bisque with Sherry and Puff Pastry

     

    This is a really easy soup to make, but I have no idea what the ratios are since I don’t measure anything, so what I have written down are pure guesses. I make it different every time.  I recommend doing it by taste and tasting all the way through the process and adjusting it to your liking.

     

    Key ingredients are:

     
    *Butter ( a couple tablespoons)

     *Diced Onion (maybe ¾ a cup or more)

     *Minced Garlic (a Tablespoon or more)

     *WHITE Canned Crab (1- 2 small cans depending on how much crab flavor you want)

     *Chicken stock or better than bouillon lobster based paste diluted in water (depending on how fishy you want it.  Here is the base I am talking about http://superiortouch.com/btb.htm )

     *Canned campbells tomato soup (or tomato bisque if you can find it) FAMILY sized can if they have it, or 3 regular sized cans

     *Diced fresh tomatoes

     *Whipping Cream ( ½ a cup or more)

     *Sherry ( I prefer dry sherry)

    *Pepper

     * Pepperidge Farms Frozen puff Pastry  SHEETS

     

    SOUP-

    Sauté onions in butter and when soft, add drained canned crab and sauté for a couple more minutes, add fresh tomatoes and stir for one minute. Add canned soup and then fill can ¾ the way full with stock/ broth. 

     

    Simmer soup for 20 minutes or more. Then stir in whipping cream and turn off heat. Sherry can be added at this time, or you can add directly into each bowl or on top of puff pastry.

     

    PUFF PASTRY-

    Prepare puff pastry per directions, but slice into bowl sized segments, or use cookie cutter to make shapes before baking.  Laddle soup into bowl, top with a puff pastry and then drizzle more soup or sherry on top of puff pastry
    • Gold Top Dog

    Another little thought on those pepper stems.....those buggers are HOT and can really cause some major discomfort if you work them while they are raw.  As I recall, the stems and seeds of peppers are where most of the "fire power" hangs out.  I remember some real pain when I cleaned peppers for my very first batch of salsa verde...no gloves like a dummy.....youch!

    • Gold Top Dog

     I found this great recipe website through another forum: http://www.hillbillyhousewife.com/index1.htm

    It's all about fast, CHEAP, easy recipes from scratch. With a focus on benig nutritious - they include nutrition info for a lot of the meals. It's pretty neat!

    • Gold Top Dog

    glenmar

    Another little thought on those pepper stems.....those buggers are HOT and can really cause some major discomfort if you work them while they are raw.  As I recall, the stems and seeds of peppers are where most of the "fire power" hangs out.  I remember some real pain when I cleaned peppers for my very first batch of salsa verde...no gloves like a dummy.....youch!

    Glenda, the peppers in that recipe are cherry peppers and I didn't notice any *heat* at all.  They're more flavorful than a bell pepper but not the least bit hot ... at least the jars I got weren't.

    Joyce

    • Gold Top Dog

    In a mindless chatter thread, someone asked my recipe for crockpotted pork spare ribs and I pm her the recipe but I can share it here, too.

    First, get some pork spare ribs.

    Second, have a crock pot. We have 3. One of them, by Rival, is a barbecue style crockpot. It is rectangular and has removable racks that sit in a stoneware that comes out for cleaning. But you can use a regular crockpot if you cut the rack of ribs into sections.

    I used a rub and a home made barbecue sauce. I made my own rub.

    the rub

    2 - 3 tablespoons brown sugar

    1-2 teaspoons cajun seasoning

    1 teaspoon ground black pepper or some freshly ground black pepper.

    You can adjust the rub depending on your taste. Add more brown sugar if you like sweet or add more cajun seasoning if you like it a little spicy. The cooking will sweeten the spice.

    Sift together, preferrably with a whisk. Rub on the ribs.

    The barbecue sauce is a family recipe from DW's mother.

    I use a regular sauce pan. It's easier to stir and pour out the sauce than using a skillet.

    oil (enough to saute onions, either spray pan lightly or use 1 to 2 Tablespoons of oil)

    3/4 cup chopped onion

    3/4 cup ketchup

    3/4 cup water

    2 tsp. salt (optional)

    1/2 tsp. pepper

    1/3 cup lemon juice or red wine vinegar

    3 Tbsp. Sugar

    3 Tbsp. Worcestershire Sauce

    2 Tbsp mustard

    Quick note: I mix all the ingredients except the onions, before hand. Then I chop up the onions and sautee them. You want to stay on top of the onions and it's easier if the sauce is already waiting to add once the onions are brown or soft.

    Cook onion in oil until soft.

    Combine all the rest of the ingredients and use a whisk to stir, to prevent lumpiness. I usually start with ketchup, water, then mustard. Then the rest of the ingredients.

    Add remaining ingredients. Simmer 15 minutes. Enough sauce for basting and serving with 2 chickens. Or, in the ingredient list, try some red wine vinegar instead of lemon juice.

    The sauce recipe was originally designed for baking chicken but you can use it for anything.

    Anyway, put at least 2 cups of the sauce in the crockpot and put in the meat. Cover, turn on low and leave it alone for at least 6 hours though you could cook as long as 8 hours.

    For a side, DW peeled and cube sweet potatos and steamed them. Then we mashed them  with a fork and added Brummels and Brown ( a low-fat yogurt based spread that tastes like butter) and cinnamon.

    The meat just falls of the bone and you don't need a knife.

    It was just too good and I'm going to have to do it again, some time. To make matters worse, I designed the rub on the spot. "What's in the spice cupboard? Hmm, that looks good." I should give up electrical work and become a chef. I just have to find a keyword other than "Bam!".

    DW grew up eating this homemade barbecue sauce. She can't stand most commercial brands. The only commercial brand she likes is Cattleman's Honey Barbecue Sauce. Otherwise, it's got to be homemade.

     

     

    • Gold Top Dog

    I have been working on a cookbook for my brother and his new fiance so I have a few of our favorites typed up.  I am all about casseroles but these are both soup/stew and my hubby loves when I make either.  I don't do a lot of measuring so where you see actual measurements, it is basically an estimate or was taken from a recipe that has been adjusted.  Almost everything I make creates leftovers so I plan ahead to only cook a few times a week.

    Speedy Chili

     2 pounds lean ground beef1 tsp minced garlic1 tbsp chili powder1 tsp chipotle chili powder1 tsp ground cumin1 (16 oz) jar chunky salsa1 can corn (drained)1 (14 ½ oz) can fat free low sodium beef broth1 (15 oz) can of red kidney beans, rinsed and drained1 (15 oz) can black beans, rinsed and drained1 can diced tomatoes1 small can tomato paste 
    1.  In a large nonstick saucepot, sauté the beef and garlic over medium heat until browned, about 4-5 minutes.
    2. Add the remaining ingredients and bring to a boil, then reduce heat and cook for 15 minutes.
     This is great served with some avocado sliced on top and corn chips to scoop up the chili.   

     

    Sarah’s Chicken Soup

     1 tbsp olive oil1 tbsp of chopped garlic3 green onions, chopped1 large or 2 small zuchini, cut in large chunks1 large or 2 small squash, cut in large chunks1 small tub of sliced mushrooms1 bag of mixed vegetables (usually corn, carrots, green beans and peas)1 can diced tomatoes1 can quartered artichokes in liquid (not oil)6-8 cans of low sodium chicken broth3 boneless skinless chicken breasts, sliced into cubes1 package of stuffed pasta1 bag of spinach2 small lemonsBasil, Oregano, Dill 
    1. In a large nonstick saucepot, add olive oil, garlic and chopped onion.  Saute for a minute.  Add squash and zucchini and mushrooms and continue to sauté.  Then add bag of mixed vegetables.  Stir and cover for a few minutes until mushrooms start to cook.
    2. Add diced tomatoes, and artichokes and 4 cans of broth, lemon juice from 1-2 lemons and herbs listed above.  Stir, cover and bring to a boil.
    3. Add cubed chicken, stir, cover and bring back to a boil.
    4. Add stuffed pasta.  Stir, cover and bring to a boil.
    5. Reduce heat to low.
    6. Add spinach and 2 more cans of broth.
    7. Cover and let simmer for 10 minutes on low.
     You can adjust this recipe by adding or removing vegetables you like or dislike.  Add extra chicken broth if needed.  I also add more or less lemon juice depending on how strong you like it.  You can also cut up a lemon and add it directly to your bowl for a stronger flavor.   I serve with garlic bread.

    ETA: I keep fixing the format but it won't stick. Sorry.

    • Gold Top Dog

    Here are a few of our favorite casseroles that I already have typed.

    LF Chicken Fried Rice Servings 6Serving Size 1 cupPoints Value 3 (I calculate approx 160 calories per serving)  Ingredients 2 sprays cooking spray4 large egg whites or 1 eggbeaters½ cup scallions, chopped, green and white parts2 medium garlic cloves, minced12 oz uncooked boneless, skinless chicken breast, cut into ½ inch cubes1- 16oz bag frozen mixed vegetables (carrots, peas, green beans, corn)2 cups cooked brown rice, regular or instant, kept hot (I use 1 cup of uncooked to yield 2 cups of cooked)3 Tbsp low-sodium soy sauce (I am much more generous than this with the soy sauce) Instructions Coat a large nonstick skillet with cooking spray and set pan over medium-high heat.  Add egg whites ( or eggbeaters or medium heat) and cook, until scrambled, stirring frequently, about 2to 3 minutes.  Remove from pan and set aside. Offheat, recoat skillet with cooking spray and place back over medium-high heat.  Add scallions and garlic and chicken.  Sauté until chicken is golden brown and cooked through, stirring frequently, about 5 minutes.  Add mixed vegetables and saute.  I often cover it to help it steam more and not get so dry. Stir in reserved cooked egg, cooked brown rice, and soy sauce; cook until heated through. About 1 minute.  I add generous amounts of Soy Sauce.  This is a Weight Watchers recipe that I adjusted to make easier and fit our taste buds.     Chicken Macaroni and Cheese 2 Cups cooked chicken2 cups skim milk2 cups cooked macaroni (I measure 2 cups uncooked and cook it)1 can LF cream of chicken soup1 can LF cream of mushroom soup1 8 oz bag LF cheddar cheese (2% is what I use) Mix all ingredients and bake covered at 350 for 35-45 minutes.  Uncover and bake another 10-15 minutes. ***On that last part, I save a little bit of cheese.  I bake for about 30 minutes covered then uncover and sprinkle the rest of the cheese on top and bake uncovered for another 10 minutes.  LF Chicken Pot Pie1 cup cooked cubed chicken or canned cooked chicken1 can LF cream of chicken1 can LF cream of mushroom1 bag of frozen mixed veggies1/3 cup milk1 egg1 cup LF bisquick Lightly grease pie plate or round dish.  Mix together first 4 ingredients.  In a small bowl mix together the next 4 ingredients and add any seasonings you want to this and pour over the chicken and vegetable mixture.  Bake @ 400 for 30 minutes.  (The directions say to bake at 350 but it never gets hot enough in the middle so I go for 400 and watch the crust.)

    I give up!  That is so annoying!

    • Gold Top Dog

    ok, i dont have time right now, but i will post some recepies when i come back home later. most of my recepies are very very simple though. Smile

    • Gold Top Dog

    Thanks Joyce, I guess I need to read more carefully!

     

    • Gold Top Dog

    ok, since i am really tired, i'll start off with a simple one:

    janet's pesto sandwich:

    2 slices of whole weat bread

    2 slices of either cooked ham, or turkey, or something of the like

    1 egg

    pesto

    cream cheese of your preference

     

    toast the bread slices, smear them with cream cheese, nice and thick, then each a layer of pesto, on top of that your ham, then fry your egg sunny side up and use it as a middle layer. if you like you can also add a few lettuce leaves..

    trust me, it's delicious!