ron2
Posted : 7/8/2008 8:12:55 PM
I use the Total Gym 1100 (the basic model). The one yousee advertised by Chuck Norris, Christie Brinkley, and Wesley Snipes. I really like it. You can train any body part with any movement that you can do, even limited movement. At a low incline with lots of reps, you can approach an aerobic workout while getting a toning effect.
My routine goes like this. I start with the glider at the highest incline. I add two 50 pound weights. That, in addition to my own weight is then multiplied by .43. Which means I butterfly 139 lbs, more than I did when I was younger and it's safer. If I get tired, I can just put my feet on the floor and stop it. With free weights, the best I could was 110 lbs. Anyway, then I take the weights off. I do concentration curls and lat pulls next. Then I do alternating sets of a variegated iron cross that looks like a back stroke, tricep pulls and dips. Then, I lower the bench to halfway and put on the foot attachment and do leg pulls. Fast, easy, and safe.