brookcove
Posted : 5/9/2008 10:20:45 AM
If I'm having to put any verbal pressure on a dog, I make sure I give them physical space. This applies to both a correction, and a request for something more difficult. If I'm asking for any kind of "give", I make sure they have the freedom to do that. I have a "settle" and an "off" command for various things, and those are "pressure" commands as well. I make sure if they are giving space, I'm not taking it, or trying to "make" them give by leaning at them.
I have terrible posture, and I'm a leaner, and I'm generally excitable, so if I simply pay attention to my breathing, smile, suck in my gut and put my head where it's supposed to be, it relieves a ton of pressure and most dogs respond extremely well.
Last night a thunderstorm came through complete with tornadoes within a few miles of here, penny sized hail, the whole nine yards. Ben's pretty thunderphobic, but I've taught him to come lay with me, and a couple of years ago I learned that simply touching him and slowing down my breathing, caused him to relax incredibly quickly and hardly respond even at the height of the noise.
Last night they were expecting it to take hours and hours for the storm to pass, and it was a lu-lu as I said. I'd been working really hard that day and I had not done my Pilates yet before lying down with Ben. My mattress is pretty firm, so I went ahead and started doing my mat.
It was amazing! Before I'd completed one exercise, Ben was fast asleep! So, the moral of the story is, I don't know what - try yoga or Pilates? I think it accomplishes the same thing as the yawn - a redirection of energy down to the core, deep relaxed breathing, but it's more focused.