glenmar
Posted : 9/21/2006 6:52:06 AM
The funny thing is, we don't really drink...not that we are opposed or anything, but we *might* have a drink 2 or 3 times a year, and we've been doing heart healthy diet for at least 15 years, and the diabetic part for the last 8 or 10..... Uncontrolled diabetis is damaging to the heart, yes, but we've been able to keep it very nicely under control with diet and exercise and one little pill. However, after we moved to MI, exercise became much less consistent primary because of the dreadful hours he worked. Now that the hours are so much better, we're out of the habit, but will get INTO that habit really quickly. I'll not push this week.....he needs time to build back up slowly and for now the 400 feet each way to get the newspaper is probably enough. By this weekend tho, he's going to join me in walking the dogs in town...not that he has to walk anyone but himself, but I do want to get him out. And I'll have to figure out from there just what I can do to get him some daily exercise that counts.
I'm really impressed that he's been able to just put the butts down and walk away from them.....him not smoking will make it easier for me to quit ALL the way....but I really don't think 4-5 a day is awful considering what I was smoking!
Genetics of course plays a huge part in all this and there isn't a lot I can do about that except to do my best to counteract it in other ways.
I am just hugely relieved that this is over and that it went sooooo very well.