the_gopher
Posted : 1/1/2010 8:32:45 AM
Corinthian, while I do appreciate the advice...I don't particularly enjoy walking in the winter (or really any forms of winter sports), hence the need for a treadmill. I do go out walking for the dog only, but I need much more than that. My cardio health is crap and to ME that's most important of all. On my doctor's advice, I need to improve my cardio health, like yesterday.
There is no doubt that strength training is important. I believe I mentioned that I have free weights and will be picking up a workout bench (simple one to just use with the free weights) as well, so I won't be forgetting about the treadmill. I am MUCH more likely this time of the year to use a treadmill with either a book or DVD than I am to spend any more time than necessary outdoors.
Again, I appreciate the advice, but I actually do know how to exercise. I'm just lazy and I know a treadmill is going to help me kick start getting back into shape.