alieliza
Posted : 2/16/2008 12:03:28 PM
Cita
A neti pot is a nasal passage cleansing system. Its a ceramic pot (mine sort of reminds me of a genie lamp, lol). You put warm water and sea salt in the pot, stick the end of the pot in one of your nostrils, tip your head to one side, and the warm salt water gently runs through your nasal passages and out the other nostril. You use half of the water and then do the other side.
Its similar to using a nasal spray, but much more gentle. Some people spray things up their nose, or even snort warm water, but the neti pot is a very gentle and effective method. You can get a neti pot at most health stores, mine came from a food co-op.
I highly recommend it if you suffer from allergies, sinus problems, post nasal drip, etc. You'd be surprised at how much stuff comes out of your nose! lol
The friend that recommended it to me has very severe allergies, seasonal mostly, but also to cats, certain fruits, etc. She uses the neti pot and has cut down her allergy medication by half. Its also recommended by Doctor Oz (if anyone watches Oprah).
If you google neti pot you will come up with tons of results. I also think there was a thread in the NDR section a little while ago.