brookcove
Posted : 7/7/2009 9:16:27 PM
If oatmeal isn't a "good grain" then I don't know what is. It's one of the last ones I'd suspect if grain allergies were in question. It's high in several nutrients that make it easier to digest than most small grains (only corn and white rice, are more digestible, if I remember correctly).
It's also expensive and not profitable to "fractionate" (ie, it's usually sold in whole form not fractions like hulls, flour, protein or gluten, or mill runs). So when I see it as a main ingredient (which it almost never is any more), I feel confident that food quality and integrity is being put above the share members' profits.