brookcove
Posted : 1/25/2009 3:19:07 PM
Have you checked processors? Sometimes they have retail stores where you can get cases at at least a better deal than the grocery.
Quarters are pretty widely considered to be the best deal as far as providing a correct phosphorus to calcium ratio. However, if you depend too much on them for your diet, you'll need to supplement copper, iron, zinc and possibly manganese. It's not difficult to do - it's just something you should be aware of.
Beef heart provides iron and a lot of copper. Beef liver has even more copper (and the B vitamins). An oyster once a week provides plenty of zinc in a nice natural form. I dislike fussing with all the extra ingredients unless I have to, so I do the calculations (or have them done) and do a weekly supplement formula.