Spreadsheet Invitation

 Oooooh Meeee!!!!  I'll send you mine!

 To everyone - I haven't been ignoring you, I've been super busy and for some reason my inbox isn't e-mailing me to let me know there's new messages!  Blah!

I'm getting on it right now.  Hope it helps. 

 No Problem Becca, its probably gonna take me a few days to actually get to it anyway.

Okay, I sent out the invites but I may have messed up.  I sent them out as "viewers" only and so you might not be able to copy or even view the formulas.

If this is a problem for any of you, just send me a note and I'll "upgrade" you - lol! 

And this isn't a "one time only" deal - anytime, just send me a note and I'll send the link - I may even do it right in the future.   

I got mine just fine and can read and edit everything, but I do have a question. I have both of Monica Segal's books, and was using Optimal Nutrition to fill in the blanks, but I can't find all of the information in her books.  Did you get it from the NRC book?

 Much of it comes from nutritiondata.com - anything with no bone, or other ingredients like veggies, herbs, dairy products, and grains.  It's important to make sure on that web site that you've set the "serving size" to the right amount (I use 100 grams when I can), and then you remember to add them in as you go in a way that allows to you to compare apples to apples.  Or sweet potatoes to sweet potatoes.  :)

Everything but the items I named in the note I sent will be accurate, to save you some legwork.  That's public domain information so you can copy - just remember that I copied it by hand so I can't guarantee 100% accuracy.   

Alright, thank you so much!  You have been so amazingly helpful!  :)