JoAnnDe
Posted : 4/30/2007 7:40:35 AM
Spiritdogs - you're absolutely right - too much of anything is never a good thing and liver is PACKED with Vitamin A. To give you an idea of just HOW packed it is, 2 grams of liver (that's GRAMS, there are 23 grams in an ounce) meets the entire daily Vit A requirements for Prancer (who weighs 15 lbs). One ounce would deliver 11x the amount she needs !
I came across something from a Monica Segal pamplet or forum (can't remember which) where she states she never goes over 5x the recommended allowance of Vitamin A. Seems reasonable to me.
However, without liver in homecooked meals there would likely be a deficiency in Iron and Copper, so a little is needed for those minerals and some other trace minerals. You just have to be careful with its usage and keep in mind the amt of Vitamin A delivered in any supplements you use.
BTW - Sweet Potatos are also loaded with Vit A so one needs to be aware of the levels in that food source also