. I cook by proportion and I never ever do the same thing twice. I'm serious. In variety lies safety. It's variety that keeps the diet balanced.
Typically it amounts to about 40% meat/fish, 45-50% veggie matter, 10-15% water -- "fat" is part of my meat and I tend to stick with 10 or 15% ground beef. If I need to go below 10% I add beef heart (it's as close to zero fat as you can get).
I don't add fish oil because I use sardines (usually the big oval cans of sardines in tomato sauce), sometimes jack mackerel, and occasionally I will use whitefish as my "meat" if I can get it cheap.
You can make yourself nuts with amounts and "what ifs". That's dumb. Whether veggies are above ground, below ground, leafy, have seeds, have no seeds, what color they are ... ALL those things determine what sort of nutrition is in it.
Some of this is just plain experience -- no one starts out knowing it all. But -- keep this in mind. You have managed to feed yourself for most of your adult life, right?? And you probably feed your family?? Do you agonize over amounts with a calculator? Probably not. So don't get caught up in "oh dear what if it's not balanced?" -- it won't be at first. But you'll even it out.
The big big BIG thing is variety. I grew up in a home where Sunday was chicken, mashed potato and corn; Monday was smoked pork chops, mashed potato and peas, Tuesday was steak, baked potato and corn, Wednesday was meatloaf, (do you have the rhythm yet??) mashed potato and , peas. Sometimes Mom would get really daring and make carrot sticks or a "chef salad" (lettuce, tomato, and ... dressing.) So .. veggies are ... potato, corn, and peas. and .... corn ... and ... potato and ... .oh yeah .. PEAS.
No -- there are WAY more veggies than that. I didn't even know what kale was until I fed it to my dogs. What I said above -- how a veg is grown, above ground, below, fruit of the vine, etc. -- that helps determine what vitamin/minerals are in it. It's color ... how fibrous it is. That's all part of variety. If I find something uber cheap I'll try to freeze some. (Halloween is WONDERFUL -- get all the jack-o-lantern pumpkins that didn't get sold and offer the store $2 for all you can carry away and often they'll let you because otherwise they throw it away.
There are things in butternut squash and carrots that aren't in other vegetables. But both of them have sucky cal/phos ratios. So ... I only use those when I use kale (because it's got such a GOOD ratio). I usually try to use 6-7 veggies at least in every batch of food. Like last time ... let's see ... I used sweet potato, tomato, pumpkin, cabbage [angel hair shredded cabbage for coleslaw mix] acorn squash, okra, turnip greens.
If they have "brocccoslaw" on sale -- RAH -- that's broccoli, carrot, cabbage all shredded for me. SCORE.
I often stop at bodegas (spanish markets) because the prices are good. So if I get too much "green" this week, I'll make it up next week. It averages out well.
My water tends to be more alkaline (something the add to it -- water should be "neutral"
;) so I often have to add more acid than a lot of dogs so the tomato tends to be a staple with me (a big can of diced tomato - the Hunts one that has the oregano, garlic and basil in it). Canned pumpkin goes in every batch (great fiber). Sweet potato is a good "base" food -- it's big on bulk and helps them feel full.
I use some white potato but it's pretty carby -- so I often use it when I wind up with too much "water" in the food and the potato will thicken it.
I don't peel anything at all (unless I fix rutabaga/turnip -- that is waxed so you gotta peel it ugh). Like the sweets -- I wash, chop them up in hunks but I don't peel at all. Again -- it's good roughage for them, and most of the vitamins are under the skin in ANY veg.
I don't use a food processor -- I have to "sit" in the kitchen and frankly I'm just not tall enough to get stuff in a food processor. Most "normal" people use one -- *smile* have at it. I just can't manage it physically & reach high enough to 'Push' food thru it.
So I attack everything with a potato masher AFTER it's cooked.
When you fix something fibrous like celery you chop it finer. But I use every different veg I can lay my hands on -- stuff like bok choy, yucca root -- these are great for certain things (particularly arthritis). So you can do a lot of tailoring to your specific needs.
Everything is fair game - from parsnips to radish to lettuce and spinach. But part of the beauty is that you can tailor it to what yours need. For years when I had "senior" dogs I never used spinach because it increases arthritis ... now I can use it.
The other night I had Caesar salad left over -- I chopped it up more finely and added it to their food. Romaine is a superb iron source ... and Caesar dressing has anchovie in it (fish oil) and parmasean is just more animal protein/fat.
I waste NOTHING. I dont' cook with foods with preservatives (my own health issues prevent) -- but good food is good food. Old french fries are NOT good food -- they are trash. But ... leftover mashed potato? That's just good food. So I'll add it in -- particularly if I have to make up a night or if I have a ton of leftovers from something in pariticular.
I work -- I'm gone almost 10 hours a day. So I do convenience where I can -- like the cello bags of fresh produce, orfrozen "french cut" green beans and turnip greens (they're cut up and READY)
It's easier than cooking for a human (who would have a conniption if you served sweet potato boiled with the peel on!!).
I use a tabletop roaster (not a big turkey roaster but the smaller one). I cram it full of the harder veg and water to the brim -- that's what I cook first. (things like cabbage/kale that take longer to cook) and then add the rest of it in order of how long it takes to cook it.
Usually then I lift it out with a strainer and plop it all in a big plastic container (like a storage container?) that I use just for this. Meat gets cooked last (it requires a bit more watching). Honestly I eyeball it -- I might add more water if I need to. (that's experiential -- depends on how 'fast' it cooks and the heat) I add the meat pretty well last (ground beef, turkey, or whitefish -- sometimes organ meat). I rarely use chicken -- in TCVM it is considered an inflammatory meat -- if I use ANY chicken I use dark meat chicken -- it's got more minerals and vitamins.
You can, if you want, use big cheap cuts of meat (and pork is fine) -- you can roast it slowly, tear it apart with forks, and drain off excess fat. Whatever works for you. p>
Some folks use more legumes than I do -- they're protein and I don't use peas, lentils, etc. It's not wrong to - it's just not something I do.
I use Animal Essentials Sea Calcium (I give raw marrow bones (that I have frozen) once a week but I don't do much 'raw because I'm in Florida and the bacteria scares me). You can also use food-grade Bone meal or calcium citrate for calcium. But honestly? bone meal is a pain to figure and keep balanced. The Sea Calcium is 1 teas. per pound of raw meat. That is just stirred in
I do this all in shifts while I'm doing laundry or something -- depending on what veg I'm using *this* week it takes between 2 hours and 6 hours. If I know time is gonna be precious then it's a lot of frozen stuff, and NOT kale.
It's not uncommon for me to put the really long-cooking "tough" veggies (like kale) on ultra "low" and let it cook all night. I don't stand in the kitchen every moment to do this.
I'm cooking for about 80 pounds of 'dog' (30 + 30 + 20) and I use about 6 or so pounds of meat to do that. Usually I can put a bit in the freezer because that plus all those veggies makes enough food for about 8 days. Depending on how many containers it all made this week I might just freeze one container or two then defrost before I need it -- or keep it for a time when I run out of food.
Other than that I don't supplement a lot. But I do give them as wide a variety as I can possibly give them. No one would think dogs would like okra but they do. I don't think *I* have ever willingly eaten mustard greens in my life but dogs will eat them willingly if they're cooked with everything else.
Part of what keeps this all acceptable to dogs is mashing everything all together. You do not put separate portions of meat, broccoli, squash, and potato in their bowl. It's all just a mixed up mass -- you couldn't pull out a piece of tomato if you wanted to.
Carrots that you might labor over for your family -- shoot -- you cut the tops off them, wash them and toss them in the cooker whole. They mash easy. You wash potato and maybe cut in half because they mash easily. It's only sweets I 'cut up' because the skin is tougher.
Even acorn squash - I cut in half and remove the seeds, then I cut in pieces and cook WITH the skin. I will use a chopper to break up the skin if any bigger 'identifiable' pieces remain after cooking. Or .. you can food process.
The no nos are few -- no onion, no avocado (pits -- altho avocado is very fatty), no eggplant (too difficult to cook eggplant for them -- too much the nightshade veggie. tomato is fine as long as you don't give them the green parts of the vine)