Jewlieee
Posted : 4/15/2008 12:22:37 PM
willowchow
Creepy, creepy, creepy. . .there is a trail off the main trail at one of the places we go to pretty often. The few times I've tired to take Willow on this side trail she didn't like it. She wanted to turn back after awhile. I never understood it because there is not much different other than less people. Well, today we went further than we've ever gone on this trail and came across a GRAVE--nine soldiers. A stone next to the grave gives the story and the title, Nine Man's Misery.
Oh I think that is pretty cool actually. I love old grave markers.
There's not a cloud in the sky today and I'm loving it. Of course I only get out doors 3x during the day (2 breaks and a lunch) but that's ok. We don't get enough of these cloud free days imo so I try to soak them up for all they're worth.
I'm feeling like I have a minor setback with the flu situation though. Achy, stuffy head, coughing. I felt better yesterday. I must not have slept as well as I thought last night because I'm still tired as heck today.
I went to the doc's and all is well. Cholesterol is a tad bit high but nothing to worry about. I talked with the doc and her student shadow (the student was great, she's going to make a good doc) for a long time about what habits I need to change over the next month. We set 2 goals for me - plan to eat healthier snacks at night. I always eat a snack around 8pm before bed and it's always something not good (chips, doritos, ice cream, etc) so that's my goal - to change what I eat at snack time. The other goal is to get to the gym at least twice per week and keep up with my nightly doggy activities. These are pretty minor changes but should make a big difference. I have to go back in a month and they are going to help me with my next goals.
I told the doc that I'm having a hard time getting to the gym because I won't give up my doggy activities after work. My dogs love it and I love it but I can't go to the gym and do the doggy stuff after work. There's just not enough time. So, lunch time work outs are going to be the solution. My boss said she is ok with extended lunches for trips to the gym (she goes there to swim 3x per week at lunch). Now I just need to shake this sickness so I feel up to going!