Ashley
Posted : 4/25/2007 6:22:50 PM
ORIGINAL: SaraD
ORIGINAL: rwbeagles
Totally spot on Sara...kids are instinctual fallers...they fall in a manner to minimize injury....
Adults are egotistical fallers...they fall in a manner to minimize public embarrassment! Usually leads to more injuries! [
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I also wonder if adults lose the instincts to fall correctly.
--Sara
In my Movement For Actors class (I'm a Theatre Ed. major) we talked about this. When we're babies we all know how to move and fall in the way that minimizes the damage to our body as well as the energy required. Ever wonder why you get so tired after picking up after your kids? You're leaning over, bending at the waist, right? Next time you can, watch a baby pick something up...babies don't bend at the waist at all, they bend at the knee...they won't get tired as quickly.
As we grow up, our parents tell us to "Stand up straight, put your shoulders back." That's anatomically wrong. Our shoulders are supposed to hang off the sides of the body. Not the front or the back, like most of us carry them. I could go on and on (a good thing, I guess, because I have a final on it next week.)
If you want to know more, google the Alexander Tecnique...and if you have chronic aches and pains...see if you can find a practictioner.