rredbird
Posted : 7/29/2008 2:31:56 PM
Speaking with almost 40 years of Florida living :
Advice for future exposure - apply your sunscreen about a 1/2 hour PRIOR to your exposure to sun (not at the beach). The chemicals in the sunscreen take time to absorb and if you apply at the pool/beach you tend to sweat out most of the protection. Reapply liberally after swimming etc. even if it says waterproof.
As for the after effects of too much sun - I use Bendryl/Advil and Aloe Vera sprays with Lidocaine. Also soaking in Aveeno oatmeal bath or oatmeal/vinegar bath helps (if you can stand it).