espencer
Posted : 12/21/2007 7:45:12 PM
glenmar
I would like to comment on Annes snake analogy. I am one of those people who can't deal with one on TV. I've finally reached the point where I don't have to change the channel, I can just shut my eyes or look away. For years seeing even a glimpse on TV cause dreadful nightmares. Having some close encounters has been horrificly terrifying for me. I can deal with knowing that they are in the yard, I even reached the point of being able to deal with them being in the garage....by not going INTO said garage until we got a few good hard freezes.
Once upon a time, a gal I worked with was doing a street fair with me and decided to "flood" me by bringing a boa to meet me.....so I could see how unscary snakes really are. I took off like a shot and must have looked totally terrorized because the door of the CLOSED diner I beat on opened real fast and they let me in. I babbled rather incoherently about snake...snake...snake and locked myself in the bathroom. My husband was the ONLY person who could convince me that it was safe to come out again. And, honestly, I was prepared to stay in that bathroom indefinately to avoid having to even see that PET snake. All that little encounter did was terrorize me MORE.
I will paste the same that i wrote to Chuffy on another thread and her fear about spiders regarding the flooding technique:
Psychologist Alice Clearman explains why flooding even in humans works so well:
"Flooding
is all about reinforcement in the brain. Whenever we engage in an
habitual behavior in response to something we fear, we reinforce that
fear. If we are afraid of spiders and back away from them, we reinforce
that fear. Imagine a great fear of spiders. You see one in your
bedroom, you run out of there and get someone else to kill it, or spray
pesticide in your room or call the pest control company. I have known
one person who refused to sleep in her bedroom for 3 months after
seeing a spider there!
The way it works is that they
become more and more anxious as they approach the feared object or
situation. In the case of spiders, if i'm afraid of them and i have to
kill one, i become more and more afraid as i approach it. Maybe i have
a shoe in my hand, poised to smash the creature. My heart is pounding,
my pulse is racing, i'm almost hyperventilating, im terrified! i get
closer and closer, sweating and i suddenly decide that i cant handle
it! i turn away and run out of the room, calling the neighbor to come
and kill the spider. The moment i run away how am i feeling? Relieved!
My pulse slows and my breathing returns to normal. I wipe my brow with
a shaking hand "whew that was close"
Look at what i did to
my brain, i had increasing anxiety as i drew closer and closer to the
spider. Then i decided i could not do it and i fled the scene having
an enormous sense of relief. That relief, that feeling, was a reward.
I rewarded myself for fleeing from the spider, I have taught myself,
quite literally my brain, that spiders are indeed very dangerous
creatures, i know this because of the feeling of relief i had when i
left. The result is that i actually increased my fear. I have made myself a little bit more afraid of spider every time i exit"
VERY IMPORTANT POINT: The
difference between dogs an humans when it comes to phobias says Dr
Clearman is that humans attach thought, imagination, memory and
anticipation of their fears. Dogs do not do these things; they live in the moment, giving them a huge advantage over us in overcoming fears and phobias
Dr
Clearman says that the treatment for spider phobias is to have the
client having a spider on his skin until he is no longer afraid. The
fearful person starts by talking to a therapist who can asses the
degree of fear but the treatment is always the same, It can be done in
short stints over a longer period of time or just in one session.
Flooding has been used by psychologists for about 30 years. Dr Clearman
explains that the mountains of research that have been done on it
continue to prove that its very, very effective
When a
dog overcomes his phobia himself they become self empowered, increasing
their self esteem and affecting other areas of their lives as they feel
stronger, more comfortable and happier
Remember, this is the opinion of a Psychologist, scientific point of view about flooding, not just any regular guy who just "assumes" what is going to happen