calliecritturs
Posted : 10/30/2011 9:42:04 PM
Sorry about the font - I did this in email for a friend. the only things I don't use are onions and eggplant (neither are good). But whether something is grown above ground, a root, a "fruit of the vine" or however it's grown determines it's vitamins/minerals -- as well as its color. So by varying how it is grown/produced you vary the nutrition.
For meat I mostly do ground beef, turkey - occasionally chicken/pork (but not at all often). Whitefish and sardines.
I do sweet potatoes, ALL kinds of squash (butternut has kind of a not-wonderful calcium/phosphorous ratio -- acorn, pumpkin, and the other squashes are better). But yellow squash and zucchini too. I just hack up the hard veg and boil til tender and then take a potato masher to it all (and yes, that's how I do the acorn squash and pumpkin too).
Sometime when you do a pot roast for you humans-- you know carrots, celery, potato??. Cut up an acorn squash into hunks (like the size of a quartered potato) and just stick it in as one of the veggies in your pot roast. It is YUM, and something different.
Dogs LOVE okra -- why? I don't know. I mean, I love okra tossed with some corn meal and sauted -- BUT in stew? It gets slimey yuck. But the dogs LOVE it. It is literally one of their favorite veggies.
red and green cabbage, broccoli, cauliflower, spinach, collard greens, turnip greens (and turnip itself), KALE (kale is SO good for them and they love it and it is CHEAP), celery (usually diced kinda small - it's SUPER good for the liver but they don't like the strings), bok choy (that's another one to try in pot roast -- YUM).
Think of where the veggie came from -- above ground, below ground, color -- white, red, yellow, green -- they each have different vitamins/minerals depending on where grown and their color.
The really HARD veg (like cabbages, kale, etc.) that are tough -- after I cook them I take a food chopper to them to make sure they are broken down sufficiently. I don't use an electric food processor (I'm too short -- I have to SIT in the kitchen and the food processor becomes too high for me to reach) - I just mash everything.
But his diet will be far more balanced with a wider array of veggies.