dogslyfe
Posted : 1/31/2007 3:50:14 PM
My Chili recipe:
1 Tbsp EVOO
2 lbs LEAN ground beef - 94% lean or leaner
28 oz can of crushed tomatoes
1 small can diced tomatoes and green chiles (mild or hot) about 12 oz
1-1/2 to 2 cups of beans (I use canned kidney or black) drained and rinsed
1 jalopeno, seeded and diced
1 medium onion
2-3 cloves garlic
1/2 large green bell pepper (optional)
24-32 oz chicken stock (low fat)
3 Tbsp chili powder (more or less to taste)
2 tsp cumin
1 tsp Basil
salt to taste
In a large stock pot heat olive oil, start browning the beef. Chop and drop the onion and bell pepper. As the beef is getting closer to brown, chop and drop the garlic and the jalopeno. Drain. Put in the spices and stir for about a minute. Add all of the tomatoes & beans, and then add stock until slightly thinner than your preferred consistency - as it will cook down some. Simmer for about an hour (or however long you have - sometimes I only have 30 mins).
Your yield may vary, but I typically get about 8 servings at 1-1/3 cups (if you're doing weight watchers I figure it for around 5 points/serving).
Options - you can use a chipotle in adobo sauce for the jalopeno (very hot though), and I also sometimes like to add about 1/2 bottle light beer (adjust points) to deglaze the pot.
If you make it as written it's pretty hot (blow your head off spicy) but you can omit the jalopenos and use mild green chilis.